Strawberry Banana Tofu Shake Recipe

Strawberry Banana Tofu Shake Recipe Ingredients :

1 package silkentofu, or soft tofu (10 - 1/2 ounces)
1 medium ripe banana, peeled and sliced
1 cup fresh or frozen, (slightly thawed) - unsweetened - strawberries

Strawberry Banana Tofu Shake Recipe Instructions :

In a blender or food processor, combine all ingredients an puree until the
mixture is smooth. Chill and serve.

Preparation time: 5 minutes

Yield: about 2 1/2 cups

Per Serving: Calories: 51 Carbohydrates: 8 g Protein: 4 g Fat: 1 g
Saturated Fat: trace Soduim: 28 mg Fiber: 2 g Serving size: 1/2 cup

Exchanges per serving: 1/2 fruit 1 very lean meat

from MARCH / APRIL 1997

MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/12/98





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Contributor: http://www.diabetes-self-mgmt.com/dir_rec.html

Preparation Time: 0:00

5 : Servings