Gingered Fruit Cup Recipe

Gingered Fruit Cup Recipe Ingredients :

1/2 cup sugar =or=-
1 sugar sub equal
1 1/2 c sugar
1/2 cup water
3 slice fresh ginger (1/8 thick)
1 small cinnamon stick
1 pt strawberries, hulled and
1 halved if large
1 lb seedless green grapes
1 cantelope

Gingered Fruit Cup Recipe Instructions :

Bring sugar, water, ginger and cinnamon stick to boiling in small sauce
pan, stirring constantly to dissolve sugar. Lower heat, simmer, uncovered,
for 10 minutes. Strain through sieve into a bowl. Cool to room temperature.
Add strawberries and grapes to syrup. Quarter cantelope. Remove seeds. Cut
into wedges, then crosswise into bite size pieces. Add to bowl.
Refrigerate, covered, until cold & serve.

Nutrient Value Per Serving: 83 Calories, 1 g Protein, .42 g Fat, 21 g
Carbohydrate, 5 mg Sodium, and 0 mg Cholesterol.

Exchanges: 1 1/3 Fruit.

Recipe From "Family Circle" magazine 6/25/91. Posted by Anne Marie
Chiappetta.

12 : Servings