Creamy Yogurt Cups Recipe

Creamy Yogurt Cups Recipe Ingredients :

1 package (4-serving size) jell-o brand sugar, free gelatin a
3/4 cup boiling water
1/2 cup cold water
1 ice cubes
8 oz vanilla lowfat yogurt
1/2 tsp vanilla (optional)

Creamy Yogurt Cups Recipe Instructions :

Completely dissolve gelatin in boiling water. Combine cold water and
enough ice cubes to measure 1 cup. Add to gelatin; stir until slightly
thickened. Remove any unmelted ice. Stir in yogurt and vanilla. Pour into 5
individual dishes. Chill until set, about 30 minutes. Garnish if desired.
Makes 2 1/2 cups or 5 servings.

Nutritional information per serving: calories - 50, protein - 4 gm.,
fat - 1 gm., carbohydrates - 7 gm., cholesterol - 5 mg., sodium - 85 mg.
Diabetic Exchanges: Nonfat Milk - 1/2

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

NOTE: A note at the beginning of the recipe suggests: substitute 1/2
cup fruit juice for the cold water. (This will slightly increase the
calorie count.) Also, you could totally eliminate the fat by using nonfat
vanilla yogurt. (Trish)

5 : Servings