Chocolate-Banana Shake Recipe

Chocolate-Banana Shake Recipe Ingredients :

2 skim milk
1 medium banana, sliced
1 tsp unsweetened cocoa

Chocolate-Banana Shake Recipe Instructions :

Combine all ingredients in container of electric blender or food processor;
process until frothy. Pour into individual glasses immediately. Food
Exchanges per serving: 1 SKIM MILK EXCHANGE; CHO: 2mg; CAL: 95; CAR: 17gm;
PRO: 6gm; FAT: TR; SOD: 85mg;

Source: All New Cookbook for Diabetic and Their Families. Brought to you
and yours via Nancy O'Brion and her Meal-Master Typed for you and yours by
her nieghbor; Sophia Robinson=age 12

3 : Servings