Spicy Yoghurt Dip Recipe

Spicy Yoghurt Dip Recipe Ingredients :

8 13/16 oz skim milk yoghurt
1 tsp curry powder
1 tbsp finely chopped mint
1 tsp seeded mustard
2 shallots, finely chopped
1 sachet equal

Spicy Yoghurt Dip Recipe Instructions :

Combine ingredients in a small bowl and stir until smooth. Serve with crisp
raw julienne of carrot, celery, zucchini and snowpeas.

Nutritional analysis for total recipe: 693 Kilojoules (166 Calories), 1g
fat, 17g Carbohydrate Total recipe = 1 carbohydrate exchange.

Posted by Aussie Kid, Iain Martain, Scotsman

693 : Servings