Spicy Hummus Recipe

Spicy Hummus Recipe Ingredients :

5 oz canned chickpeas, drained and rinsed - (reserve 1 tsp. - liquid)
1 tsp sesame tahini
1 garlic cloves, minced
1 tsp lemon juice
1/4 tsp olive oil
1/4 tsp cumin
1/4 tsp coriander
1/8 tsp cayenne pepper
white pepper
3/4 tsp parsley, minced

Spicy Hummus Recipe Instructions :

Combine all ingredients in a blender or food processor. Use 1 tsp. bean
juice to moisten, if necessary. Process until smooth.

Per serving: calories 70, fat 1.9g, 24% calories from fat, cholesterol 0mg,
protein 3.5g, carbohydrates 10.4g, fiber 2.6g, sodium 3mg.

Exchanges: 1/2 Starch.

Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 22,
1998.





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Contributor: American Diabetes Association's Diabetic Meals in 30 Mi

Preparation Time: 0:10

4 : Servings