1.00 cn (7 3/4 oz) salmon 2.00 tb Minced green onions 0.25 c Plain lowfat yogurt 0.25 c Mayonnaise or salad dress. 0.50 ts Ground ginger 2.00 tb Toasted sesame seeds
Salmon Dip Recipe Instructions :
Drain and flake the salmon. Combine all the ingredients in a bowl. Cover and refrigerate at least 1 hour. Serve with raw vegetable dippers, such as: zucchini, carrots, pea pods, cherry tomatoes, cauliflowerets, broccoli florets, etc.
PER SERVING: 1 Tablespoon = calories - 17, carbohydrates - 0, protein ~ 0, fat - 1.5 g., sodium - 106 mg., potassium - 16 mg., cholesterol - 1 g. EXCHANGES = 1 T free, 3 T - 1 fat
FROM: American Diabetes Association Holiday Cookbook by Betty Wedman, M.S., R.D. copyright 1986