1 can (7 3/4 oz) salmon 2 tbsp minced green onions 1/4 cup plain lowfat yogurt 1/4 cup mayonnaise or salad dress. 1/2 tsp ground ginger 2 tbsp toasted sesame seeds
Salmon Dip Recipe Instructions :
Drain and flake the salmon. Combine all the ingredients in a bowl. Cover and refrigerate at least 1 hour. Serve with raw vegetable dippers, such as: zucchini, carrots, pea pods, cherry tomatoes, cauliflowerets, broccoli florets, etc.
PER SERVING: 1 Tablespoon = calories - 17, carbohydrates - 0, protein ~ 0, fat - 1.5 g., sodium - 106 mg., potassium - 16 mg., cholesterol - 1 g. EXCHANGES = 1 T free, 3 T - 1 fat
FROM: American Diabetes Association Holiday Cookbook by Betty Wedman, M.S., R.D. copyright 1986