6.00 lg Yams or sweet potatoes Butter-flavor cooking spray 0.50 c Brown sugar substitute 0.50 c Diabetic maple-flavor syrup 0.50 ts Grated lemon zest(optional 0.13 ts Ginger(optional) 0.25 c Diet margarine
Candied Yams Recipe Instructions :
Cook yams in boiling water until almost tender. Drain and cool until you are able to handle them. Peel yams and cut lengthwise into quarters. Place yams in shallow baking dish coated with butter-flavored baking spray. In small saucepan, combine artificial brown sugar, maple syrup, lemon zest, and ginger. Heat on low flame, stirring constantly, until well blended but not boiling. Pour mixture over yams and dot with margarine. Bake in preheated 375F oven approximately 20 minutes, basting with syrup until well glazed. Serve with glaze poured over. Each serving = 1 bread, 1/3 fat exchange. 85 Calories