Black Forest Parfait Recipe

Black Forest Parfait Recipe Ingredients :

3 oz neufchatel cream cheese
2 cup skim milk, cold
3 oz pkg. jell-o sugar-free instant choc, olate pudding
1 tbsp cornstarch
1/3 cup cherry juice
1 can red sour pitted cherries, 1 lb., water packed
6 package equal sweetener

Black Forest Parfait Recipe Instructions :

Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer,
until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes or
until smooth.
Mix cornstarch in cherry juice until dissolved. Add to cherries and cook
until it boils for 1 minute. Remove from heat and stir in Equal.
Alternately spoon pudding and cherries into parfait dishes, ending with
pudding. Garnish with 2 cherries.
Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg,
carbohydrate 16g, sodium 304mg.
Exchanges: Bread 1/2, milk 1/2, fruit 1/2, fat 1.
Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.
Formatted for Meal-Master by Joyce Burton. Posted on *P by Diane English
~ CRHN32B.

6 : Servings