Chicken-Vegetable Curry Recipe

Chicken-Vegetable Curry Recipe Ingredients :

1 lb cubed chicken breasts
1 1/2 tsp salt, divided
1/8 tsp freshly ground pepper
2 tsp vegetable oil
1 cup diced onions
1 tbsp chopped garlic
2 tsp chopped fresh ginger
2 tbsp curry powder
1 tsp cumin
1/8 tsp ground red pepper, optional
1 1/2 cup fat-free chicken broth
1 all-purpose potato, (8 oz.), diced
1 sweet potato, (8 oz.), diced
16 oz cauliflower florets
3 carrots, sliced
1/2 lb green beans, trimmed and halved
1 cup low-fat unsweetened coconut milk
1/4 cup sliced green onions
2 cup cooked couscous

Chicken-Vegetable Curry Recipe Instructions :

1. Sprinkle chicken with 1/4 teaspoon salt and pepper. Heat oil in Dutch
oven over medium heat. Add chicken and cook, stirring, 5 to 7 minutes,
until golden. Transfer to bowl.

2. Add onions, garlic, ginger and 1/4 cup broth to Dutch oven; cover and
cook over medium heat 7 to 8 minutes, until onions are golden. Stir in
curry, cumin, red pepper and remaining 1 1/4 teaspoons salt; cook until
fragrant, 30 seconds. Stir in remainin!
g broth and potatoes. Bring to a boil. Reduce heat; cover and simmer 10
minutes. Add cauliflower and carrots; simmer 10 minutes more. Stir in
chicken, beans and coconut milk. Simmer, covered, 15 minutes, until
vegetables are tender. Stir in green onio!
ns. Serve with couscous.

Per Serving Daily Goal Calories 475 2,000 (F), 2,500 (M) Total Fat 8 g 60 g
or less (F), 70 g or less (M) Saturated Fat 3 g 20 g or less (F), 23 g or
less (M) Cholesterol 66 mg 300 mg or less Sodium 1,229 mg 2,400 mg or less
Carbohydrates 65 g 250 g or more!
Protein 38 g 55 g to 90 g Calcium 139 mg 1,000 mg

Notes: Boredom can be a dieter's downfall, but not with this recipe. The
mix of colorful vegetables, tender chicken and bold spices will perk up
your palate while you battle the bulge.

Prep time: 20 minutes Cooking time: 49 to 53 minutes Easy, low-fat

Copyright © 1998, 1997 Meredith Corporation. All Rights Reserved.

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Contributor: LHJ ONLINE http://www.lhj.com

Preparation Time: 0:00

4 : Servings