Crabmeat Spread Recipe

Crabmeat Spread Recipe Ingredients :

SPREAD

1/2 cup cottage cheese
1 tbsp lemon juice
1 tbsp dry sherry
1 tbsp ketchup
1 can crabmeat/tuna
2 tbsp tangy boiled dressing, (recipe below)
2 medium green onions
1 pinch salt
1 pinch pepper

TANGY BOILED DRESSING

2 cup water
1 cup cider vinegar
3 medium eggs
1/4 cup all purpose flour
1 tbsp dry mustard
1 tsp salt
1/4 tsp ground pepper
2 tbsp butter or margerine
1 artifical sweetener
1 equivalent to 1/2 cup sugar

Crabmeat Spread Recipe Instructions :

Tangy Boiled Dressing: Beat or whisk together water, vinegar, eggs, flour
mustard, salt and pepper in a heavy saucepan. Cook over medium heat,
stirring constantly, about 6 minutes until smooth and thickened. Stir in
margerine and artificial sweetener. Whisk until smooth. Pour into clean
jars. Store, covered, in the refrigerator up to 3 months.

Makes 3-1/2 cups boiled dressing Each serving = 2 Tablespoons
1 g carbohydrate
1 g protein
1 g fat
70 kilojoules
17 calories

Crabmeat Spread: Drain or press liquid from cottage cheese; place in
blender or food processor container with lemon juice, sherry and ketchup.
Process 2-3 minutes until very smooth. Rince crabmeat and pat dry. Remove
any pieces of shell. Add crabmeat and dressing to cheese mixture. Process
with on-off motion 3-4 times just until mixture is well blended. Stir in
onions, salt and pepper. Chill at least 1 hour to allow flavours to mingle.

Makes 5 servings (1-1/4 cups) Each serving = 1/4 cup
1 protein choice
2 g carbohydrate
8 g protein
1 g fat
210 kilojoules
49 calories Posted by Jane Knox

5 : Servings