8.00 oz Cream Cheese 6.00 oz Crabmeat, frozen or canned 2.00 tb Skim Milk 1.00 tb Sherry Wine 2.00 ts Lemon Rind, fresh, grated 1.00 ts Horseradish, grated
Crab Dip Recipe Instructions :
Combine the ingredients in a 1-1/2 quart (1-1/2 L) bowl. With the microwave on MEDIUM, cook 6 to 8 minutes,, rotating one-quarter turn every minute until done. One Serving: Calories: 51 (dip only) Carbohydrates: negligible (dip only)
Exchange: 1 fat (dip only) Source: Diabetic Microwave Cookbook, by Mary Jane Finsand Sterling Publishing (1989), ISBN 0-8069-6957-1, ISBN 0-8069-6960-1 (pbk.)