Crab And Cheese Meltwich Recipe

Crab And Cheese Meltwich Recipe Ingredients :

2 oz crab meat/tuna
1 oz lowfat cheddar cheese shredded
1 tbsp lowfat mayonnaise
1/4 tsp sherry extract
1/2 english muffin, toasted

Crab And Cheese Meltwich Recipe Instructions :

Combine crab, cheese, mayonnaise, and sherry extract in topof double boiler
over boiling water. Cook, stirring, until cheese melts and mixture is hot.
Spoon over muffin and serve

19g protein, 10g fat, 20g carb., 503mg sodium, 70mg chol., 238 calories.

1 : Servings