Broiled Crab Cakes Recipe

Broiled Crab Cakes Recipe Ingredients :

1 1/2 lb crabmeat, backfin, cartilage - and shells removed
2 tbsp reduced fat mayonnaise
2 tbsp dijon mustard
3 tbsp minced onion
1 egg
1/8 tsp hot red pepper sauce

Broiled Crab Cakes Recipe Instructions :

Combine all ingredients and shape into 6 patties. Broil 6 inches from heat
source, 3 minutes per side, until golden brown. Serve immediately. This
recipe serves 6 people. Because this recipe is for a particular size pan,
it adjusts the number of servings only in multiples of 6.

Per serving: calories 150, fat 3.9g, 24% calories from fat, cholesterol
110mg, protein 23.5g, carbohydrates 3.5g, fiber 0.2g, sodium 448mg.

Exchanges: 3 Very Lean Meat, 1/2 Fat.

The recommended wines are: Sauvignon Blanc, Fum‚ Blanc, or White Zinfandel.

Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 10 min, Cook: 10 min.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 16,
1998.





- - - - - - - - - - - - - - - - - -

Contributor: American Diabetes Association's Diabetic Meals in 30 Mi

Preparation Time: 0:00

4 : Servings