Olive Oil cooking Spray 2 large Onions, about a lb thinly sliced 1 cl Garlic, minced 1/8 tsp Sugar 3 cup Beef stock 2 large Russet potatoes, about 2 lbs
CHOWDER PEE
1/4 cup Dry white wine 1 tbsp Dry English mustard 1 cup Plain nonfat yogart Grated lemon zest of garnish Thin cucumber slices for garnish