Clam Chowder - Cooking For Diabetics Recipe

Clam Chowder - Cooking For Diabetics Recipe Ingredients :

0.50 c Mushrooms, chopped
1.00 c Celery, chopped
1.00 c Onion, chopped
0.25 c Margarine
1.00 qt -water, boiling
1.00 c Carrots, diced finely
1.00 c Potatoes, diced
2.00 cn Clams, chopped, 6 1/2 oz w
1.00 tb Pimentos, chopped
0.25 c Wine, dry white

FOR WHITE SAUCE

0.25 c Margarine
0.25 c Flour
1.00 ga Skim milk

Clam Chowder - Cooking For Diabetics Recipe Instructions :

SAute the mushrooms, celery, and onion in 1/4 c
margarine in a heavy saucepan. Add the water,
carrots, and potatoes. Simmer for 20 minutes, or until
the vegetables aretender. While the vegetables are
simmering, make a roux by melting 1/4c of margarine in
a saucepan over medium heat. Stir in flour and mix
well. Add the skim milk and stir occasionally until
thickened. Set aside. When the vegetables are
tender, add clams with their juice, the pimentos, and
white wine. Add the white sauce. Cook 10 min longer.
Serve piping hot.

exchanges per serving: 1/2 vegetable, 1/2 bread, 1
meat, 1 fat 329 calories (29% from fat) 33.7g carbo,
25.3g pro, 10.1g fat



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Preparation Time: 0:00

8 : Servings