Country Chili Recipe

Country Chili Recipe Ingredients :

1 large onion, chopped
1 cl garlic, chopped
1 tbsp margarine, reduced-calorie melted
1 tsp salt
1 tsp whole basil, dried
1 tsp chili powder
1/2 tsp whole oregano, dried
1/2 tsp whole thyme, dried
1/4 tsp pepper
16 oz (1 cn) tomatoes, undrained and chop, ped
8 oz red kidney beans, undrained

Country Chili Recipe Instructions :

Saute onion and garlic in margarine in a large saucepan until tender. Add
salt, basil, chili powder, oregaro, thyme, and pepper, stirring well. Stir
in tomatoes and beans. Simmer, uncovered, 10 to 15 minutes. Serve hot.
Food Exchange per serving: 1 STARCH EXCHANGE; CAL: 76; CHO: Omg; CAR: 13gm;
PRO: 3gm; FAT: 1gm; SOD: 811 mg;

Source. All New Cookbook for the Diabetic and Their Families. Brought to
you and yours via Nancy O'Brion and her Meal-Master.

6 : Servings