Chicken Fried Chicken With Cream Gravy Recipe

Chicken Fried Chicken With Cream Gravy Recipe Ingredients :

Chicken:
cooking spray, non-fat
4 3 oz. chicken breasts without skin, boneless
2 egg whites, slightly beaten
2 cup crushed cornflakes
salt and pepper, to taste
Gravy:
4 tbsp flour
1 cup chicken broth, fat-free
1/2 cup evaporated skim milk
1 cup skim milk
2 tsp Molly McButter®
salt and pepper, to taste

Chicken Fried Chicken With Cream Gravy Recipe Instructions :

Spray large skillet with cooking spray. Lightly pound each chicken breast
until thin and tenderized, then dip in egg whites and roll in cornflakes.
Place chicken in skillet and brown slowly, turning only once, over low heat
to
keep from buring. Remove from skillet when thoroughly cooked and sprinkle
with salt and pepper, if desired. Add flour to skillet and brown over
medium
heat, stirring occasionally. When flour is browned remove from heat.

In medium bowl, combine chicken broth, evaporated skim milk, regular skim
milk, and butter. Using a whisk, add to flour in skillet while still
removed
from heat. Return skillet to medium heat and continue to stir until gravy
thickens. Add salt and pepper to taste.



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NOTES : Each Serving Provides:
435 calories 3.3g fat 38.4g protein .99g saturated fat 61.9g
carbohydrate
75mg cholesterol

Diabetic Exchanges:
lean protein, 4 starch, 2 skim milk, 1/2

Formatted By Tracey, 6-13-98.



CFF Shared by TraceyDJ@aol.com
http://members.tripod.com/~CookingForFun

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Preparation Time: 0:00

4 : Servings