Chicken Diablo Recipe




Chicken Diablo Recipe Ingredients :

1.00 pk Perdue boneless chicken
Breasts
1.00 tb Fresh lemon juice
1.00 tb Olive oil
2.00 Cloves garlic - crushed
0.50 To 3/4 tsp. crushed red
Pepper
0.50 To 3/4 tsp. coarsley ground
Black pepper
Salt, optional - to taste
1.00 Lemon, sliced


Chicken Diablo Recipe Instructions :

IN SHALL BOWL, COMBINE LEMON JUICE, OIL, GARLIC,
PEPPERS AND SALT. ADD CHICKEN TO MARINADE, TURNING TO
COAT BOTH SIDES. COVER AND REFRIGERATE 1 HOUR OR
LONGER. PREHEAT BROILER. DRAIN CHICKEN, RESERVING
MARINADE. BROIL 6 TO 8 INCHES FROM HEAT SOURCE FOR 6
YO 8 MINUTES PER SIDE UNTIL COOKED THROUGH. BRING
RESERVED MARINADE TO A BOIL IN PAN ON STOVE; USE TO
BASTE CHICKEN OCCASIONALLY WHILE COOKING. GARNISH WITH
LEMON SLICES AND SERVE. NUTRITIONAL FIGURES PER
SERVING: CALORIES 186, PROTEIN 32 GMS., CARBOHYDRATES
2 GMS., FAT 5 GMS., CHOLESTEROL 79 MG., SODIUM 89 MG.
This came from a Perdue chicken wrapper.



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Preparation Time: 0:00

 

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Chicken Diablo Recipe from the
Diabetic Chicken Recipe Section
Diabetes Home>> Diabetic Recipes>> Chicken Recipes