Chicken Cacciatore Recipe

Chicken Cacciatore Recipe Ingredients :

2 large chicken breasts
1 can tomato sauce
4 oz mushrooms, (sliced)
1/2 medium onion, chopped
1 tsp oregano
1 tsp salt
1/4 tsp garlic powder
1/4 tsp pepper

Chicken Cacciatore Recipe Instructions :

Place chicken in 8x8" baking dish (if a whole chicken is used, use a dish
appropriate for one layer of chicken). Mix all other ingredients and pour
over chicken. Cover with waxed paper and microwave on high for 9-10
minutes. Re-arrange chicken and recover with wax paper and cook 6-10
minutes or until chicken is tender. Rest 8-10 minutes covered to carry over
cook.

This is really good served with cooked spaghetti noodles.

1 serving = 3 fat-meat exchanges + 1/2 bread exchange + vegetables
negligible; 200 calories; 8 g carbohydrate; 22 g protein; 9 g fat

Posted by Jane Knox

4 : Servings