Chicken And Broccoli Skillet Recipe

Chicken And Broccoli Skillet Recipe Ingredients :

2 cup Broccoli, cut 3/4" pieces
1/2 cup Onion, chopped
1/4 tsp Lemon pepper
1/4 tsp Thyme, dried & crushed
1/4 tsp Cooking oil
1 cl Garlic, minced
4 Chicken breast halves boned skinles
1 cup Halved cherry tomatoes

Chicken And Broccoli Skillet Recipe Instructions :

Spray a cold large skillet with nonstick coating.
Preheat skillet over medium heat. Add broccoli,
onion, lemon pepper, and thyme to skillet. Cook and
stir for 3 to 4 minutes or till vegetables are
crisp-tender. Remove vegetable are crisp-tender.
Remove vegetable mixture from the skillet; keep warm.
Add oil and garlic to hot skillet. Rinse chicken; pat
dry. Add to skillet. Cook chicken over medium-high
heat about 10 minutes or till chicken is tender and
not longer pink, turning once. Add Cherry tomatoes.
Cover and cook 1 to 2 minute or till heated through.
Makes 4 servings Food Exhange per serving: 3 LEAN
MEAT EXHANGES + 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE

Source: Better Homes and Gardens Diabetic Cook Book


Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net



- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

4 : Servings