Caribbean Stewed Chicken Recipe

Caribbean Stewed Chicken Recipe Ingredients :

3 lb chicken pieces
1 large onion, chopped
1 large tomato, coarsely chopped
2 tbsp fresh lime or lemon juice
1 tbsp fresh parsley, chopped
1/2 tsp dried thyme
1/2 tsp dried rosemary
1/4 tsp cinnamon
3 cup water
1/2 tsp salt, optional
1/4 tsp freshly ground pepper
1 tbsp margarine
2 tbsp flour
1/4 tsp nutmeg

Caribbean Stewed Chicken Recipe Instructions :

Remove skin and all visible fat from chicken pieces. Place chicken,
onion, tomato, lime juice, parsley, thyme, rosemary, ginger and cinnamon in
a glass bowl;

cover and let stand in refrigerator 2 hour to marinate. Transfer to a Dutch
oven or stewing pot; add water, salt (optional), and pepper. Cover, bring
to a boil; reduce heat and simmer 1-1/2 hours or until tender (start
checking after 1 hour). Melt margarine in a small saucepan; stir in flour
and nutmeg until blended. Remove and strain 1-1/2 cups liquid from stew and
add to flour mixture; stir-cook about 2 minutes until thickened. Place
chicken pieces on a warm platter; serve with sauce. (Strain remaining
liquid from stew for later use).
Each serving: 1/6 recipe = 3 protein and 1/2 fat choice
2 g carbohydrate, 21 g protein, 11 g fat
191 calories
Source: Choice Cooking, Canadian Diabetes Association
This recipe can be used interchangeably by the Weight Watchers Dieter and
a person on a diabetic diet.

6 : Servings