Baked Cajun Chicken Recipe

Baked Cajun Chicken Recipe Ingredients :

1 1/2 lb To 2 lb chicken, meaty
(breasts, thighs, drumstick)
Nonstick spray coating
2 tbsp Nonfat milk
2 tbsp Onion powder
(I perfer real onion)
1/2 Dried thyme, crushed
1/4 tsp Garlic salt
1/8 tsp To 1/4 ts grd white pepper
1/8 tsp To 1/4 ts grd black pepper

Baked Cajun Chicken Recipe Instructions :

Remove skin from chicken. Rinse chicken, pat dry.
Spray a 13 by 9 by 2 inch baking dish with nonstick
coating. Arrange the chicken, meaty sides up, in
dish. Brush with milk. In small bowl mix onion
powder, thyme, garlic salt, white pepper, red pepper,
and black pepper. Sprinkle over chicken. Bake in a 375
degree oven for 45 to 55 minutes or till the chicken
is tender and no longer pink.

Food Exhange per serving: 3 LEAN MEAT EXCHANGES
CHO: 77g; PRO: 25g; FAT: 6g; CAL: 166

Source: Better Homes and Garden Diabetic Cookbook

Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net



- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

4 : Servings