Aloha Chicken Recipe

Aloha Chicken Recipe Ingredients :

2 1/2 lb Chicken pieces, skinned
2 Chicken Bouillon cubes Borden Low S
1 tbsp Margarine
1 cup Green pepper, diced (1 med. pepper)
1 cup Radishes, thinly sliced
1 cup Pineapple chunks, canned, unsweetened
1/2 cup Juice from pineapple
1 tsp Light soy sauce
2 tbsp Flour
dash Pepper
4 1/2 cup Rice, cooked
Chow mein noodles, optional

Aloha Chicken Recipe Instructions :

Simmer the chicken in water with bouillon cubes.
Remove meat from bones and cut into chunks. Save 1
cup of chicken broth. While chicken is cooking, melt
margarine in frying pan or wok and saute the radishes,
green peppers, and pineapple until crisp tender, but
not brown. (Put rice on to cook.) Mix 1 cup saved
chicken broth with 1/2 cup pineapple juice and 1 tsp.
soy sauce. Add to pan.

Mix flour with 1 Tb. cold water and stir to remove
lumps. Add to vegetables. Add cut up chicken and a
dash of pepper, and cook until everything is hot.
Serve over rice. If desired, sprinkle chow mein
noodles on top. Serves 6. (Portion is 3/4 cup
mixture served over 3/4 cup cooked rice.)

Nutrients per serving: Calories 320, fat 7g,
cholesterol 58mg, carbohydrate 39g, sodium 314mg.

Exchanges: Bread 2 1/2, Meat 2.

Source: "There IS Life after Lettuce" by Pepper
Durcholz, Alberta Gentry, Carolyn Williams, M.S.

Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net


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Preparation Time: 0:00

6 : Servings