Rice And Cheese Casserole Recipe

Rice And Cheese Casserole Recipe Ingredients :

2 1/2 cup Cooked brown rice
3 Green onions, chopped
1 cup Low-fat cottage cheese
1 tsp Dill weed
1/4 cup Freshly grated Parmesan cheese
1/2 cup Low-fat milk
1/2 tsp Dijon-style mustard
Nonstick vegetable spray

Rice And Cheese Casserole Recipe Instructions :

Combine all but the last ingredient in a mixing bowl. Pour into a
casserole dish coated with nonstick vegetable spray. Bake in a
preheated 350 degree oven for 15 to 20 minutes. Serves: 6 (3/4 cup
servings)

Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber:
2.5 g, Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg

Exchange: 1 1/2 starch/bread 1/2 lean meat 1 low-fat milk

From: UCSD Healthy Diet for Diabetes cookbook Posted by: Debbie
Carlson - Cooking Echo

RECIPE CLIPPED by Joan Johnson



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Preparation Time: 0:00

6 : Servings