Omelet With Cottage Cheese Recipe

Omelet With Cottage Cheese Recipe Ingredients :

2 tbsp reduced calorie margarine
4 eggs, separated
1 dash salt
1/2 cup low fat cottage cheese, sieved
1 dash pepper
1 tbsp chervil

Omelet With Cottage Cheese Recipe Instructions :

Preheat oven to 350 degrees F. Melt margarine in skillet. Beat egg
whites with salt until stiff but not dry. Beat yolks separately until
lemon-colored and thick; add cheese and pepper and beat until smooth. Fold
in egg whites and chervil. Place mixture in skillet; cook over medium heat
until lightly browned on bottom and fluffy (about 3 to 4 minutes). Place in
oven 15 minutes; make a crease down center with knife and fold over. Serve
at once. Makes 2 servings.

Nutritional information per serving: calories - 240 Diabetic Exchanges:
Fat - 2, Lean Meat - 3.

FROM: Recipes for Diabetics by Billie Little copyright 1972

2 : Servings