Diabetic Cheese And Rice Casserole Recipe

Diabetic Cheese And Rice Casserole Recipe Ingredients :

2 1/2 cup cooked brown rice
3 green onions, or scallions,chopped
1 cup cottage cheese, lowfat
1 tsp dried dill weed
1/4 cup Parmesan cheese, grated
1/2 cup 1% milk

Diabetic Cheese And Rice Casserole Recipe Instructions :

Combine all of the ingredients in a mixing bowl. Pour the mixture into
a lightly oiled casserole. Bake in a 350 degree
oven for about 15 to 20 minutes.

One Serving: Calories 235, Carbohydrates 35, Protein 14, Fat 4, Sodium
682, Potassium 203, Cholesterol 10.

Exchange Value: 2 Bread, 1 Lean-meat, 1/2 Milk.

Source: Holiday Cookbook, American Diabetes Association by Betty
Wedman






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Contributor: Holiday Cookbook, American Diabetes Association

Preparation Time: 0:00

4 : Servings