Cottage Cheese-Vegetables Dunk Recipe

Cottage Cheese-Vegetables Dunk Recipe Ingredients :

8 oz (2) cartons low-fat cottage cheese
1 cup low-fat american cheese, process shredded
3 tbsp low-fat yogurt, unsweetened plain
2 tbsp prepared horseradish
1/2 tsp pepper
1/4 tsp salt
2 tbsp onion, minced

Cottage Cheese-Vegetables Dunk Recipe Instructions :

Combine cottage cheese, amreican cheese, yogurt, horseradish, pepper and
salt, in a medium bowl, stirring well. Gently, fold in green pepper and
onion. Cover and store in refrigerator until ready to serve. NOTE: Serve
Cottage-Cheese Dunk with raw vegetables. Serving size: 2 TB. (Check
Exchange Lists for values on raw vegetables.) Food Exchange per serving:
Free; CAL: 22, CAR: 1gm; CHO: 1mg; PRO: 3gm; FAT: TR. SOD: 134mg; Source:
All New Cookbook for Diabetices and Their Families; Brought to you and
yours via Nancy O'Brion and her Meal-Master.

28 : Servings