Zippy Soybean Casserole Recipe

Zippy Soybean Casserole Recipe Ingredients :

2 1/3 cup cooked, drained soybeans
1 drained can whole kernel corn, (16 oz.)
1 can tomatoes with chili peppers, (16 oz.)
1 cup chopped green pepper
1 tbsp margarine
2 tbsp flour
1 tsp garlic powder
1/4 tsp crushed basil leaves
1/8 tsp pepper
1 cup soft whole wheat bread crumbs
2 oz shredded cheddar cheese

Zippy Soybean Casserole Recipe Instructions :

Preheat oven to 375 degrees F. Arrange beans and corn in alternate layers
in a 2-quart baking dish. Mash tomatoes with a fork; save 2 tablespoons
tomato juice. Mix flour and seasonings and stir into the tomato juice.
Stir flour mixture into tomatoes and!
add green pepper. Heat until mixture comes to a boil. Pour hot sauce over
vegetables. Mix bread crumbs, cheese and margarine; sprinkle over
vegetables. Bake about 20 minutes until browned.

(334 calories per serving) 1 serving=1 Vegetable exchange 2 Bread exchanges
1 1/2 Lean Meat exchanges 2 Fat exchanges







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NOTES : Original Source unknown

Contributor: typed into MC by Shane Ludwig <thierry@wru.org>

Preparation Time: 0:00

6 : Servings