Broccoli Rice Casserole Recipe




Broccoli Rice Casserole Recipe Ingredients :

1.00 tb Vegetable oil
1.00 c Chopped onions
1.00 lb Broccoli pieces-fresh/froze
1.00 c Cream of mushroom soup
0.25 c Milk
1.00 c Cooked rice
2.00 tb Grated parmesan cheese


Broccoli Rice Casserole Recipe Instructions :

Place oil in saucepan and heat. Add onions and cook
and stir until soft but not browned. Add broccoli and
cook til heated but not cooked. Mix soup and milk
together to blend and add to broccoli mixture. Add
rice to vegetables. Cook and stir over low heat until
hot and mixed. Place in a 1 1/2 to 2 quart casserole
that has been greased with margarine. Sprinkle
parmesan evenly over top. Bake uncovered, at 350F for
35-40 minutes or until bubbly and the broccoli is
cooked. Serve hot using 1/2 c per serving.

1 serving = 2 vegetables,1 fat calories = 67
carbo:9gm protein:3gm fat:3gm sodium:246mg



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Preparation Time: 0:00

 

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Broccoli Rice Casserole Recipe from the
Diabetic Casserole Recipe Section
Diabetes Home>> Diabetic Recipes>> Casserole Recipes