Cracked Wheat Carrot Loaf Recipe

Cracked Wheat Carrot Loaf Recipe Ingredients :

1/2 cup Boiling water
1/4 cup Cracked wheat
1 Package active dry yeast
1/4 cup Warm water
1/3 cup Skim milk, warm
1/4 cup Margarine
1/4 cup Brown sugar, firmly packed
1 tsp Salt
1 cup Carrot, shredded
1 Egg 2 2/3 cups all-purpose flour
2/3 cup Oat Bran Cereal

Cracked Wheat Carrot Loaf Recipe Instructions :

In small bowl pour boiling water over cracked wheat;
let stand 15 minutes. Drain excess water; set aside.
Dissolve yeast in warm water. In lare bowl combine
milk, margarine, brown sugar, salt, carrot, and egg.
Add dissolved yeast and cracked wheat. The margarine
may not melt completely. In small bowl, combine 1 cup
of the all-purpose flour and Oat Bran cereal; add to
yeast mixture. Add enough remaining all-purpose flour
to make a moderatelly stiff dough. Turn out onto a
lightly floured surface. Knead about 10 minutes or
until dough is smooth and elastic. Shape into ball.
Grease large bowl. Place dough ub bowl turning once to
coat surface. Cover; let rise in warm place about 1
1/2 hours or until nearly double in size. Grease 9" by
5" loaf pan or coat with vegetable pan-coating. Punch
dough down; shape into loaf. Place in prepared pan.
Cover; let rise in warm place about 1 hour or until
nearly double in size. Meanwhile heat oven to 375.
Bake 25-30 minutes, shielding crust with aluminum foil
after 20 minutes of baking. Remove from pan; cool on
wire rack.

Food Exchanges per serving: 2 STARCH EXCHANGES

CHO: 30g; PRO: 4g; FAT: 1g; CAL: 146
Low-sodium diets: Omit salt. Substitute unsalted
margarine.

Source: The Art of Cooking for the Diabetic by Mary
Abbott Hess,R.D.,M.S. and Katharine Middleton

Shared by: Kathleen's Recipe Swap Page
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Preparation Time: 0:00

12 : Servings