Carrot Casserole Recipe

Carrot Casserole Recipe Ingredients :

2 cup carrots, mashed cooked
2 tbsp low-fat process american cheese (1/, 2 oz)
1 egg
1/2 cup skim milk
1/2 tsp salt
1/8 tsp pepper
1 vegetables cooking spray

Carrot Casserole Recipe Instructions :

Combine all ingredients, except cooking spray; stir well. Pour mixture into
a 1 1/2 casserole dish coated with cooking spray. Bake at 325F for 40
minutes or until thoroughtly heated. Food Exchange per serving: 1/2 STARCH
EXCHANGE; CAL: 59; CAR: 9gm; PRO: 3gm; FAT: 1gm; SOD: 317mg; Source: The
ALL NEW Cookbook for Diabetics and Their Families by WHOM Brought to you
and yours via Nancy O'Brion and her Meal-Master.

6 : Servings