Apple-Glazed Baby Carrots Recipe

Apple-Glazed Baby Carrots Recipe Ingredients :

3 cup baby carrots
1 tbsp lemon juice
1 tbsp low-calorie margarine
3 tbsp apple juice concentrate
2/3 cup low-fat low-sodium chicken broth
1 tsp cinnamon
2 tsp cornstarch, or arrowroot powder
1 tsp water

Apple-Glazed Baby Carrots Recipe Instructions :

In a steamer over 2 inches of boiling water, steam the carrots, covered,
for 3 minutes. Sprinkle with lemon juice. Melt the margarine in a medium
skillet over medium heat. Add the apple juice concentrate and cook until it
melts. Add the broth and cinnamon a!
nd bring to a boil. Mix together the cornstarch or arrowroot powder with
the water. Add to the skillet, lower the heat, and cook until thickened.
Add the carrots and toss well to coat.

Exchanges: Vegetable Exchange -- 2 Calories -- 61 Calories from Fat -- 12
Total Fat -- 1g Saturated Fat -- 0g Cholesterol -- 0mg Sodium -- 77mg
Carbohydrate -- 12g Dietary Fiber -- 2g Sugars -- 7g Protein -- 1g

Notes: Recipe for Wednesday, 4/8/98

In preparation for your Easter Sunday celebration this week, we are
featuring tantalizing and festive recipes from the Flavorful Seasons
Cookbook, featuring healthy dishes for all those special occasions
throughout the year.

You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

N: Serving size: 1/2 cup.
No need for sticky brown sugar and high-fat butter -- let the natural,
sweet taste of the carrots shine through.

Copyright © 1998 American Diabetes Association

MC Formatted using MC Buster 2.0d & SNT by Barb at Possum Kingdom on
4/13/98


Notes: Serving size: 1/2 cup. No need for sticky brown sugar and high-fat
butter -- let the natural, sweet taste of the carrots shine through.





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Contributor: http://www.diabetes.org/recipes

Preparation Time: 0:00

6 : Servings