Steamed Cabbage Recipe

Steamed Cabbage Recipe Ingredients :

1 Nape or green cabbage about 1 1/2 l
1/4 cup Apple cider vinegar
1 1/2 tsp Crystalline fructose
1/2 tsp Hot pepper flakes
2 tsp Caraway seeds
1/4 tsp Salt
Black pepper, to taste
1/4 cup Water
1 Red bell pepper, dices (if red pric

Steamed Cabbage Recipe Instructions :

Core cabbage and slice thinly. In a small saucepan, mix vinegar,
fructose, pepper flakes, caraway seeds. Cook about 4 minutes and
remove from heat. Meanwhile, fill a large kettle with about 1" of
water and bring to a boil. Place cabbage slices and bell pepper in a
steamer basket and place over water. Steam, covered, 3 minutes.
Remove to a serving bowl. Pour sauce through strainer over cabbage
and toss well. Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL:
27; CHO: 0g CAR: 7g, PRO: 1g; SOD: 124mg; FAT: 0Gg;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal Master
Bert is my cabbage expert, and says this very good.



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Preparation Time: 0:00

4 : Servings