Crisp Red Cabbage Recipe

Crisp Red Cabbage Recipe Ingredients :

4 cup shredded red cabbage
2 apples, cored and cut into - wedges
1/4 cup red wine vinegar
2 tbsp brown sugar
1/4 tsp salt
1/4 tsp nutmeg

Crisp Red Cabbage Recipe Instructions :

Place cabbage, apples, vinegar, and brown sugar in saucepan over medium
heat. Mix well. Cover and simmer about 10 minutes until cabbage is
tender-crisp. Add salt and nutmeg. Mix well. Serve warm.

6 servings/Serving size: 1/2 cup

Exchanges: All dinner menus this week have about 550 calories and include:

2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable
servings 1 Fruit serving 1-2 Fat servings

Total Fat: 20g Total Carbohydrate: 45g Protein: 33 g

Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit
serving.

Recipe for Friday, 8/28/98

All recipes this week are part of a complete dinner from the cookbook Magic
Menus for People with Diabetes, featuring more than 200 low-fat,
calorie-controlled meals to help you create thousands of delicious and
well-balanced daily menus.

You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Dinner: 1 baked medium pork chop or 2 small lamb chops 1/2 cup noodles 1
whole-wheat dinner roll with 2 tsp margarine 1 serving Crisp Red Cabbage
1/2 cup fresh fruit salad

MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on
8/30/98

Converted by MC_Buster.





- - - - - - - - - - - - - - - - - -

Contributor: http://www.diabetes.org/ada/rcptoday.html

Preparation Time: 0:00

6 : Servings