French Burgers Recipe

French Burgers Recipe Ingredients :

1 lb lean ground beef
2 tbsp dijon mustard
2 tsp thyme, minced
2 tsp white wine
1 tbsp minced onion, plus 1 teaspoon
2 garlic cloves

French Burgers Recipe Instructions :

Combine all ingredients. Shape into 4 patties. Broil until done as desired
(3-4 minutes for rare meat, 5-7 minutes for medium meat, and 8-9 minutes
for well-done meat).

Per serving: calories 148, fat 5.4g, 34% calories from fat, cholesterol
66mg, protein 20.9g, carbohydrates 2.4g, fiber 0.3g, sodium 131mg.

Exchanges: 3 Medium-Fat Meat.

The recommended wines are: Beaujolais or Chianti.

Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 5 min, Cook: 5 min.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 19,
1998.





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Contributor: American Diabetes Association's Diabetic Meals in 30 Mi

Preparation Time: 0:00

4 : Servings