Chuckwagon Cheeseburgers Recipe

Chuckwagon Cheeseburgers Recipe Ingredients :

cooking spray, non-fat
1 lb extra lean ground beef
2 tbsp dry onion soup mix
1/8 tsp liquid smoke flavoring
1/2 cup grated cheese, fat-free
2 tbsp egg substitute or, 1 small egg
2 tbsp cream of mushroom soup, fat-free
black pepper

Chuckwagon Cheeseburgers Recipe Instructions :

Spray skillet with cooking spray. Combine beef, onion soup mix, liquid
smoke,
cheese, egg, mushroom soup, and black pepper (as desired), in medium bowl
and
mix thoroughly. Form meat mixture into six patties. In skillet on low
heat,
brown patties on one side. Turn gently and brown on the other side.
*If cooking outside on the grill, omit the cream of mushroom soup.



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NOTES : Each Serving Provides:
159 calories 9.8g fat 14.3g protein 4.04g saturated fat 2.8g
carbohydrate
40mg cholesterol

Diabetic Exchanges:
lean protein, 3

Formatted By Tracey, 6-13-98.

CFF Shared by TraceyDJ@aol.com
http://members.tripod.com/~CookingForFun

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Preparation Time: 0:00

6 : Servings