Tofu And Broccoli Stir-Fry Recipe

Tofu And Broccoli Stir-Fry Recipe Ingredients :

2/3 cup Water
2 tbsp Dry sherry
2 tbsp Reduced-sodium soy sauce
4 tsp Cornstarch
1 tsp Grd ginger
1/4 tsp Crushed red pepper
Nonstick spray coating
20 ml Garlic, minced
3 cup Broccoli, cut into bite-size

1/2 cup Onion, cut into wedges
1 cup Fresh bean sprouts
1 lb Tofu, fresh (bean curd) cu
1/2" pieces
1 1/3 cup Cooked brown rice, hot

Tofu And Broccoli Stir-Fry Recipe Instructions :

For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and
red pepper; set aside.
Spray a cold wok or large skillet with non-stick coating. Preheat the work
or skillet over medium heat. Add garlic; stir-fry for 15 seconds. Add
broccoli; stir-fry for 3 minutes. Add onion; stir-fry for 3 minutes. Add
bean sprouts, stir-fry for 1 minutes. Push vegetables from the center of
the wok or skillet.
Stir sauce; add to the center of the wok or skillet. Cook and stir till
thickened and bubbly. Cook and stir for 1 minute. Stir vegetables into
sauce; stir in tofu. Heat through. Serve with rice.
Food Exchange per serving: 1 LEAN MEAT EXCHANGE + 1 STARCH/BREAD EXCHANGE +
1 1/2 VEGETABLE EXCHANGES + 1/2 FAT EXCHANGE
Brought to you and yours by Nancy O'Brion and her Meal-Master Source:
Better Homes and Gardens Diabetic Cook Book.



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Preparation Time: 0:00

4 : Servings