Stir-Fry Broccoli And Mushrooms Recipe

Stir-Fry Broccoli And Mushrooms Recipe Ingredients :

1 tbsp olive oil
2 cl garlic, minced
2 heads broccoli, cut into flowerette, s
1/2 lb fresh mushrooms, sliced

Stir-Fry Broccoli And Mushrooms Recipe Instructions :

SOURCE: ADA NEWS, ADA, Va. Affiliate, Inc. newsletter dated Sept. 1992.
Formatted into MM by Ursula R. Taylor.
Heat oil n large skillet or wok. Add garlic, broccoli, and mushrooms and
stir about one minute. Add 2 tbsp. water. Cover and cook over low heat
until broccoli is just tender - about 5 to 10 minutes.
EXCHANGES: 1 Vegetable, 1/2 fat.
Calories 47, Carbohydrate 5 gm, protein 2.6 gm, gat 2.6 gm, sodium 18 mg

6 : Servings