Oatmeal Waffles Recipe

Oatmeal Waffles Recipe Ingredients :

2 cup rolled oats
2 cup water
1 medium banana
1 tbsp raw sugar, or other sweetener
1/4 tsp salt
1 tsp vanilla extract

Oatmeal Waffles Recipe Instructions :

Place all ingredients in a blender and blend until smooth. Let stand a few
minutes; if batter becomes too thick, add enough additional water to make
batter easily pourable. Pour into a heated, oil-sprayed waffle iron. Cook
for 10 minutes without lifting !
the lid.

Per serving:

390 calories 73 g carbohydrate 13 g protein 5.5 g fat (found naturally in
oats) 10 g fiber

(with permission from "Food for Life" by Neal Barnard, M.D.) Oatmeal
waffles are substantial and slightly moist, a bit like eating oatmeal with
a crunchy crust. They are easy to prepare and contain no added fat.

Diabetes Action Research & Education Foundation 426 C Street, NE
Washington, DC 20002

Recipe of The Week

MC formatted using MC Buster 2.0f & SNT on 5/9/98





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Contributor: Food for Life" by Neal Barnard, M.D.

Preparation Time: 0:00

2 : Servings