Cereal Crunch Recipe

Cereal Crunch Recipe Ingredients :

1.00 c Unsalted pretzel twists
1.50 c Cheerios
1.50 c Crispix cereal
0.33 c Raisins
0.25 c Unsalted dry-roasted peanut

Cereal Crunch Recipe Instructions :

Mix all ingredients in a large bowl or jar for a snack
mix.

4 servings, approx 1 cup each 213 calories, 5 g
protein, 5 g fat, 40 g carbohydrate, 3.3 g fiber, 0
cholesterol, 206 mg sodium, 266 mg potassium.

Exchanges: 2 starch/bread, 1/2 fruit, 1 fat Source:
Univ. of Calif. San Diego UCSD Healthy Diet for
Diabetes c.1990

My note: a dieter would not be able to have 1 cup of
this at a time because it would use up too many
exchanges of the daily meal plan. For comparison 3 c
air-popped popcorn is 1 starch/bread exchange.



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Preparation Time: 0:00

4 : Servings