Breakfast To Go! Recipe

Breakfast To Go! Recipe Ingredients :

1/2 cup sliced bananas
1 cup nonfat milk
1/2 cup plain nonfat yogurt
1/4 cup 100% bran flakes
1 tsp vanilla extract
2 tsp sugar
1/2 cup ice
1 dash cinnamon, or nutmeg

Breakfast To Go! Recipe Instructions :

Combine all ingredients in a blender and process on medium speed until
smooth. Garnish with cinnamon or nutmeg. You can substitute strawberries,
peaches, or other fresh fruit for the bananas if you like.

Exchanges: Skim Milk Exchange -- 1&1/2 Fruit Exchange -- 1 Starch Exchange
-- 1 Calories -- 275 Calories from Fat -- 10 Total Fat -- 1g Saturated Fat
-- 0g Cholesterol -- 7mg Sodium -- 313mg Carbohydrate -- 55g Dietary Fiber
-- 8g Sugars -- 37g Protein -- 1!
8g

Recipe for Monday, 4/20/98

Enjoy this fast shake in your auto mug while you drive to work.

All recipes this week are from the cookbook Quick & Easy Diabetic Recipes
for One, featuring appetizing single-serving dishes along with helpful meal
planning, shopping, and food preparation tips for eating healthy on your
own.

You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright © 1998 American Diabetes Association

MC formatted using MC Buster 2.0d & SNT on 4/26/98





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Contributor: http://www.diabetes.org/recipes

Preparation Time: 0:00

1 : Servings