Breakfast Blender Drink Recipe

Breakfast Blender Drink Recipe Ingredients :

1 cup skim milk
1/2 banana, frozen and sliced
3 tbsp wheat germ
1/2 tsp vanilla

Breakfast Blender Drink Recipe Instructions :

(To freeze a banana, peel and place in a zip-top bag. Place in freezer for
at least 8 hours.)

Combine all ingredients in blender.

Blend until smooth and creamy.

Exchanges: All breakfast menus this week have 350 calories total and
include:

2 Starch servings 1 Fruit serving 1 Skim Milk serving 1 Fat serving

In some menus, one Meat serving has been used in place of either the Skim
Milk serving or one of the Starch servings.

Recipe for Monday, 8/17/98

This year, go back to school with a quick and delicious breakfast from the
cookbook Month of Meals Classic Cooking, one of our newest meal planning
publications, featuring 28 days of entire breakfast, lunch and dinner menus
with fat, calorie and exchange in!
formation automatically figured for you.

Breakfast: 1 small plain muffin with 2 tsp low-sugar fruit spread 1 cup
Breakfast Blender Drink

MC formatted by Barb at Possum Kingdom using MC Buster & SNT on 8/23/98




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Contributor: http://www.diabetes.org/ada/rcptoday.html

Preparation Time: 0:00

1 : Servings