Goulash With Green Peppers Recipe

Goulash With Green Peppers Recipe Ingredients :

1 lb lean boneless chuck roast, trimmed cut into 1 1/2 cu
1 vegetables cooking spray
2 medium onions, chopped
1 cup water
1 tbsp paprika
1 tsp beef-flavored bouillion granules
1 small green pepper, chopped

Goulash With Green Peppers Recipe Instructions :

Brown roast over medium heat in a small Dutch oven coated with cooking
spray. Add onion, and continue to cook over medium heat 2 to 3 minutes or
until onion is tender. Add water, paprika, bouillon granules, and green
pepper, stirring well. Cover and cook over low heat 2 hours or until meat
is very tender.

NOTE: Goulash With Green Peppers may be served over hot cooked noodles or
rice that has been cooked with out salt and fat. (Check Exchanges Lists
for values on noodles and rice.) ( I would prefer to use pasta.)

Food Exchange per serving: 2 LEAN MEAT EXCHANGE + 1/2 STARCH EXCHANGE; CAL:
236; CAR: 7gm; CAR: 7gm; PRO: 24gm; FAT: 6gm; SOD: 84mg;

Source: The ALL NEW Cookbook for Diabetics and Their Families by WHOM.
Brought to you and yours via Nancy O'Brion and her Meal-Master.

4 : Servings