English Muffin Pizza Melt Recipe

English Muffin Pizza Melt Recipe Ingredients :

1 lb lean ground beef
1/4 cup onion, chopped
nonstick vegetable cooking spray
1 can pizza sauce, (8-oz)
1 tsp dried parsley flakes
1/2 tsp basil
1/4 tsp garlic powder
2 tbsp mozzarella cheese, shredded
3 english muffins, split

English Muffin Pizza Melt Recipe Instructions :

Preheat oven to 350 degrees.

Cook beef and onion in skillet coated with vegetable spray. Cook until meat
is no longer pink. Drain and dry with paper towels to reduce fat. Stir in
pizza sauce and seasonings.

Top each muffin with 1/6 cup beef mixture. You may toast muffins before
adding meat and cheese. Top with 1 teaspoon cheese.

Place in oven and bake for 10 to 15 minutes or until heated thoroughly and
cheese is melted.

Exchanges: All lunch menus this week have about 450 calories total and
include:

2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable
servings 1 Fruit serving 1 Fat serving

Total Fat -- 15g Total Carbohydrate -- 50g Protein -- 22g

Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving.
Or 1 Starch serving instead of the Fruit serving.

Recipe for Friday, 3/6/98 This week we are featuring complete lunch menus
and accompanying recipes from the cookbook Magic Menus for People with
Diabetes, a calorie-controlled collection of the "best of" the
award-winning Month of Meals series of menu planners. You can order a copy
of this and many other cookbooks from our online bookstore or call
1-800-ADA-ORDER (1-800-232-6733).

Lunch: 1 cup chicken noodle soup 1 English Muffin Pizza Melt Tossed salad
with 2 Tbsp reduced-calorie dressing 1 pear

Copyright © 1998 American Diabetes Association

MC Fortmatted and MC Busted by Barb at PK <abprice@wf.net>

NOTES : 6 servings/Serving size: 1/2 muffin plus 1/6 topping

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 12,
1998.





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Contributor: American Diabetes Association

Preparation Time: 0:20

1 : Servings