Enchilada Pie Recipe

Enchilada Pie Recipe Ingredients :

1 lb lean ground chuck
1/2 cup onion, chopped
4 oz (1 can) tomato sauce
1 tsp chili powder
1/2 tsp cumin
1/4 tsp salt
1/4 tsp pepper
4 6 corn tortillas
3 oz process american cheese, low-fat
1 vegetable cooking spray
1/2 cup water

Enchilada Pie Recipe Instructions :

Cook ground chuck and onion in a large nonstick skillet over medium heat
until browned, stirring to crumbe. Drain and pat dry with paper towels.
Drain and pat dry with paper towels. Return meat to skillet; stir in
tomato sauce and seasonings. Continue to cook over medium heat, stirring
constantly, until throughtly heated. Layer tortillas, meat sauce, and
cheese in a 2 quart casserole dish coated with cooking spray; pour water
over top. Cover and bake at 400 degrees fro 20 minutes. Serve hot. Food
Exchange per serving: 2 MEDIUM-FAT MEATS EXCHANGE + 1 VEGETABLE EXCHANGE;
CAL: 157; CAR: 6gm; PRO: 16gm; FAT: 7gm; SOD: 429;

Source: The ALL NEW Cookbook for Diabetics and Their Families by WHOM

Brought to you and yours via Nancy O'Brion and her Meal-Master.

8 : Servings