0.50 lb Flank or skirt steak, well 2.00 tb Cornstarch 2.00 tb Low salt soy sauce 2.00 md Green peppers, sliced 0.25 lb Mushroom, sliced Vegetable oil spray 1.00 tb Fresh ginger, chopped 2.00 cl Garlic, crushed 0.25 c Dry sherry 0.25 c Defatted, low-salt chicken
Chinese Pepper Steak Recipe Instructions :
Remove as much fat as possible from the meat. Cut across the grain into 1/4 inch slices and cut again into 1-inch pieces. Mix coenstarch and soy sauce together. Place mear in mixture making sure it is completely covered. Wash, seed and slice peppers, about 1.4 inch thick. Wash and slice mushrooms. Spray wok or skillet with vegetable oil spray. Heat wok and add ginger and garlic. When wok is smoking, add meat and stir fry 1 minute. Reove toa plate. Spray wok again and add peppers and mushrooms. Stir fry 2 minutes. Return meat to pan and add sherry and stock. Stir fry 3 minutes. Remove to a serving bowl.