Beef And Broccoli Stir Fry Recipe

Beef And Broccoli Stir Fry Recipe Ingredients :

1 tbsp soy sauce
1 tbsp dry white wine
1 minced garlic clove
1/8 tsp ground ginger
1 lb top or bottom round
2 tsp safflower oil
2 cup broccoli flowerettes
1 cup beef broth
1 1/2 tbsp cornstarch

Beef And Broccoli Stir Fry Recipe Instructions :

Cut meat into 1-inch strips. Mix together first four ingredients and
marinate meat strips for 1 hour. Heat oil in skillet over moderate heat.
Remove meat from marinade (reserve) and brown quickly on both sides. Add
the broccoli and cook until easily pie!
rced with fork. Combine broth, cornstarch and marinade; stir into skillet
mixture. Cook until sauce thickens.

(213 calories per serving) 1 serving=1 Vegetable exchange 3 Lean Meat
exchanges 1/2 Fat exchange This dish is excellent served with rice.
Remember, 1/2 cup cooked rice=1 Bread exchange.







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NOTES : Original Source unknown

Contributor: typed into MC by Shane Ludwig <thierry@wru.org>

Preparation Time: 0:00

4 : Servings