Beef And Bean Ranch Bake Recipe

Beef And Bean Ranch Bake Recipe Ingredients :

1 lb lean ground beef
1 medium onion, chopped
1 can (10 3/4 oz.) cream of mushroom soup, healthy vari
1 can (15 oz.) ranch-style beans
1 lb pkg. grated cheddar cheese, fat-free
salt and pepper, to taste
nonstick cooking spray, non-fat
1 lb pkg. grated hash brown potatoes, fresh or frozen

Beef And Bean Ranch Bake Recipe Instructions :

Preheat oven to 350 degrees.

In a large skillet, saute beef and onion until done; drain any grease. Add
mushroom soup, beans, and cheese. Season with salt and pepper, if desired,
stirring well. Spray 9x13-inch baking pan with cooking spray. Distribute
hash browns over bottom of dish and spread meat mixture on top. Bake
uncovered for 25 minutes.



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NOTES : Each Serving Provides:
304 calories 30.4g protein 25.0g carbohydrate 8.4g fat 4.33g
saturated
fat
40mg cholesterol

Diabetic Exchanges:
starch, 1 medium fat protein, 2 vegetable, 1 skim milk,
1/2

Formatted By Tracey, 6-13-98.

CFF Shared by TraceyDJ@aol.com
http://members.tripod.com/~CookingForFun

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Preparation Time: 0:00

6 : Servings